change that head forward posture!
Mobility Monday!! Low back mobility for people that sit and slouch. Umm, like almost everyone! Thanks everyone for following and please share our page!
One of the best posture exercises out there!
this is my first time to be able to vote as a new citizen of the USA. This country is divided and is stronger when as one.
Please hear me out my friends. Patience and grace is undefeated. Can we please show kindness, love and compassion for our fellow humans? I love this great country, it has provided me with all that I could ever hope for. 🇺🇸🇺🇸❤️❤️
Mobility Monday!!! Today we look at shoulder range of motion and how bad posture can be a contributing factor.
Like Shakira says...These hips don't lie! Hip mobility this Monday!! Enjoy
Mobility Monday!! Today I’m discussing the importance of mid back posture and “the sloucher”. Open book stretch.
Mobility Monday on Tuesday?! It’s like breakfast for dinner. Today we discuss the very important ankle joint. You know, the one that is the closest to the earth!
It’s Mobility Monday!! Elbow and wrist mobility. Perfect for people with tennis or golfers elbow. Effective for ailments associated with repetitive computer or mobile device use....IS THIS YOU? Duh! Of course it is! Enjoy.
Mobility Monday! Today we focus on a simple way to lower your heart rate, blood pressure, harmful cortisol levels in our bodies that result from stress, anxiety poor habits. Belly/diaphragm breathing....here we go!!
Courtney R- Testimonial
the current global pandemic has resulted in working from home. This poses emotional and physical stresses. Let Dr. Bhatt provide you with a virtual option to help
Ben Heidger is a Sports Psychologist and Executive Coach. Check out what he has to say about Prosper with Posture.
Welcome 2004 Boston Red Sox World Series Champion and host of Intentional Talk on MLB Channel Kevin Millar!